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- Nutrition: a daily meal prep template
Ironman 70
Detailed run
Over 10 years of training distilled into the run programme
Achieve your target 10K or half marathon fitness
10K Run Training Plan: Get 10k ready Size:Training Plan - Nutrition: a daily mealGet ready for your next 10K Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks. You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 10K. Every single workout is detailed out, day by day. Including warm up and cool down. Bonus: you'll also receive a suggested
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